Immune Health Blog

Do I Get Enough Antioxidants in my Food?

By Immun-2021

Antioxidants are found in foods of course because they are critical to the defense of plants and animals from the damage created by free radical toxins. These toxins are by-products of normal cellular processes such as the creation of cellular energy, and antioxidants are the body’s only way to neutralize them.
Although the body makes some antioxidants, it relies on food sources to ensure they are plentiful. Foods such as certain fruits, vegetables, berries, green tea, coffee, and dark chocolate are particularly good sources of antioxidants and helps tokeep immune system strong. Even meat and fish products contain some antioxidants boost immune system and are necessary to maintain abundant health.

How to Boost Immune System in California

Unfortunately, many antioxidants are destroyed during the process of food preparation, so it’s important to maintain a diet that’s rich in raw, plant-based whole foods, especially fruits, berries, vegetables and whole grains.
Because our lives are so active and we are very far removed from the growing and production of our food, few of us can maintain a diet that provides plentiful amounts of antioxidants. We often resort to eating convenience foods and other highly processed foods that are low in antioxidants and sacrifice both the short-term protection of our cells and the long-term protection of our health. This lifestyle can lead to serious illnesses such as diabetes, arthritis, heart disease, immune disorders and cancer.
A way of offsetting the damaging effects of a diet low in antioxidants is to add them to your daily intake by consuming antioxidant supplements. Supplemental antioxidants such as Glutathione, Selenium, Arginine and Taurine help the body combat the damage caused by free radical toxins to our cells, including cardiovascular, pulmonary, liver and immune cells, as well as many others.
Our product, Immun-2021, is specifically designed to protect immune cells from damage by free radicals and to boost immune system in Florida. This immune system support supplement contains significant amounts of Glutathione, Selenium, Arginine and Taurine and three detoxifying botanicals, Milk Thistle, Turmeric and Olive Leaf Extracts, which makes it the perfect supplement to ensure your body receives the antioxidants it needs to protect all cells, including vital immune cells.

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What Role Does Selenium Play in Protecting Immune Cells?

By Immun-2021

Your immune system keeps your body healthy by identifying and fighting off potential threats. These include bacteria, viruses, and parasites.
Selenium plays an important role in the health of your immune system. This antioxidant helps lower oxidative stress in your body, which reduces inflammation and enhances immunity.
Studies have demonstrated that increased blood levels of selenium are associated with enhanced immune response.
On the other hand, deficiency has been shown to harm immune cell function and may lead to a slower immune response.

Studies have also associated deficiency with an increased risk of death and disease progression in people with HIV, while supplements have been shown to lead to fewer hospitalizations and an improvement in symptoms for these patients

Additionally, selenium supplements may help strengthen the immune system in people with influenza, tuberculosis, and hepatitis C

Best dietary sources of selenium
Fortunately, many healthy foods are high in selenium. The following foods are great sources:

(Oysters: 238% of the Daily Value (DV) in 3 ounces (85 grams), Brazil nuts:174% of the DV in one nut (5 grams), Halibut: 171% of the DV in 6 ounces (159 grams), Yellowfin tuna: 167% of the DV in 3 ounces (85 grams), Eggs: 56% of the DV in 2 large eggs (100 grams), Sardines: 46% of the DV in 4 sardines (48 grams), Sunflower seeds: 27% of the DV in 1 ounce (28 grams), Chicken breast:12% of the DV in 4 slices (84 grams), Shiitake mushrooms:10% of the DV in 1 cup (97 grams)
In Summary: Selenium is crucial for the health and proper functioning of your immune system.

Adequate selenium levels may help boost the immune system and the resistance against viral diseases of people with HIV, hepatitis C, diabetes, influenza, and respiratory diseases such as asthma, tuberculosis, etc. hepatitis C. ​Adding or supplementing more selenium to your diet is an excellent way to maintain good health.

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What Exactly is Detoxification?

By Immun-2021

The body is constantly under assault by toxins from both external and internal sources. Many of the chemicals are free radical compounds. These compounds either enter the body from the outside environment or are the by-product of normal cellular processes such as the making cellular energy.

Free radicals are chemically unstable, and they stabilize themselves by taking parts of other molecules. This makes them harmful to many compounds and all types of cells and tissues, including immune cells. They can cause real harm if their levels become too high in the body.

The liver has the primary responsibility for general detoxication in the body through a 2-step process; Phase 1 detoxification and Phase 2 conjugation. In Phase 1, the liver makes many compounds more soluble in water and oxidizes them in preparation for the Phase 2 step. This step actually temporarily makes the compounds more harmful until the Phase 2 occurs. The Phase 2 process neutralizes the oxidized compounds by utilizing glutathione and other compounds.

Many toxic compounds that are by-products of the Phase 1 process can also be neutralized by nutrients such as selenium, taurine, arginine, and compounds from certain botanicals such as milk thistle, olive leaf and turmeric. These nutrients help make liver detoxification more effective, and are also critical in detoxifying compounds that occur within and near cells, including immune cells.

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Key Nutrients
That Protect Immune Cells

By Immun-2021

A primary way that cells are routinely damaged is from the constant attack
of naturally produced compounds that are made within the body. We term
these compounds as ‘free radicals’, which are created from a number of
processes in the body as well as poor diets, environmental toxins and
pollution, stress and more.

Free radicals stabilize themselves by taking parts of other molecules, literally ‘stealing’ other molecules’ electrons. This makes free radicals harmful to all types of cells and tissues, including immune cells. The damage affects the outer phospholipid surface of cells, the mitochondria, important biochemical processes and even DNA.
Fortunately, immune and other cells can be protected by specific antioxidantnutrients which neutralize these over-produced, toxic free radicals. Some of the most ideal antioxidant protectors include glutathione, selenium, arginine and taurine, although others may be helpful as well.

Glutathione is the body’s most important antioxidant because it helps to
boost the efficacy of other antioxidants. In addition, it is the Key Nutrients That Protect Immune Cells also helps to prevent immune cell damage by free radicals. Selenium is a critical nutrient needed to protect antioxidant enzymes which are very effective at neutralizing certain toxins and protecting the immune system.Taurine, arginine, turmeric and olive leaf are potent free radical scavenge that lower toxic peroxidation, increases antioxidants and helps support healthy glutathione levels and immune cells. Milk Thistle (silymarin) is a potent general detoxifier that protects hepatic cells from oxidative damage. Additionally, it also helps protect immune cells and immunity.

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How Do Free Radical Toxins Harm Immune Cells?

By Immun-2021

Free radical toxins are the by-product of normal cellular processes such as the making cellular energy. They also originate from chemicals that enter the body from the outside environment.

Free radicals are chemically unstable, and they stabilize themselves by taking parts of other molecules. This makes them harmful to many compounds and all types of cells and tissues, including immune cells. They can cause real harm if their levels become too high in the body.

Antioxidants are nutrients that interfere with the chemical processes that allow free radicals to alter molecules and cellular structures. Without antioxidants, free radicals would cause serious damage, eventually resulting in illnesses, including diabetes, arthritis, pneumonia, heart disease, and cancer.

How can I increase my levels of antioxidants?
Fortunately, our body has its own antioxidant defense to keep free radicals in check. It naturally produces highly effective antioxidants with complicated names such as glutathione peroxidase, catalase and superoxide dismutase.

However, the body and cells are under constant attack from free radicals and can use all the help they can find. This is where it can be useful to use certain dietary supplements to help protect your cells and your health in general. Some of the most potent antioxidants available are: Glutathione, Selenium, Taurine and Arginine.
Immun-2021 contains all of these nutrients and more and is specifically designed to protect cells from damage by free radicals. This includes vitally important immune cells.

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5 Facts You May Know About The Immune System

By Immun-2021

Our immune system is much more complicated than we often realize. And works in ways that seem counterintuitive.

1. For example, many of the symptoms that we believe are caused by cold and flu viruses are actually caused by the immune system itself.

2. Various cells in the immune cell release toxic compounds that are
designed to destroy viral cells, but they also cause significant damage to our own cells. The process is relatively indiscriminatory and is essentially an attack on all nearby cells. To combat this self-inflicted damage, we are
dependent on the body’s ability to produce other compounds that neutralize the effect, namely antioxidants.​

3.Certain immune cells release histamine in the body and it causes symptoms such as inflammation, sneezing and coughing. Although these symptoms are inconvenient, they are important defense mechanisms. Coughing and sneezing help to expell mucous and other virus-laden fluids from the body and an attempt to lower the viral load in contact tissues of the body. Inflammation helps provide a protective viscous barrier between viruses and muscous membranes.

4. Another interesting fact is that when the immune system, and the
compounds it releases, destroys virus cells it creates debris from the cell
parts. This debris contains proteins from the surfaces of cells and triggers the immune system even further.

5.Immune cells also release certain antioxidants to help protect the body from the toxins released during the normal immune response. Although this is helpful, the body needs other essential nutrients to supplement this process.

Some of these nutrients include; Vitamin C, glutathione, selenium, Vitamin E, arginine and taurine. It is vital to receive plentiful amounts of these nutrients either from food or through dietary supplements.

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